Super Berry: What are the Health Benefits of Goji Berry ?

Known as a super berry and rich in vitamin C, goji berry is similar in taste to blueberries and cherries. It is exported from Far East countries. It can be consumed dry and fresh. Goji berry, which contains a high amount of antioxidants, is effective in purifying the body from bacteria and viruses. What is Goji berry and Goji berry benefits as follows:

goji berry benefits

Goji berry, a fruit grown in China, has been used as a natural remedy in traditional medicine in China, Korea, and Japan for centuries. Its Latin name is lycii fructus. It has spread all over the world for the last 10 years.

Goji berry, which has a sour taste, is likened to a cherry. It can be consumed by squeezing the juice, as well as fresh or dried. Today, goji berry tea is often consumed. It is one of the foods whose benefits have been proven by researches. Goji berry, which contains high antioxidants, delays aging as it is effective in cell renewal. It also helps mental illnesses by calming nerve cells.

Goji berry, which has a history of at least 2000 years, has many benefits to many diseases from heart to infertility. Known as the super berry, goji berry is a powerful blood builder. You can consume it by adding it to your salad. In addition, goji berry can be added to yogurt, especially for those who want to lose weight. Usually goji berry juice or its tea are consumed.

Benefits of Goji Berry

goji berry benefits
  • Because it contains high amounts of vitamin A, goji berry is especially beneficial for eye diseases. Experts recommend the consumption of goji berry to prevent cataract disease, which is more common in older ages.
  • Goji berry, which is a miracle food for diabetes, which is increasing today, reduces insulin resistance in the blood.
  • Goji berry is an ideal food for those who want to lose weight quickly and healthily. It can be consumed for regional slimming. Goji berry accelerates fat burning, so it is effective in weight loss. It facilitates digestion and also protects the intestinal flora. It prevents constipation.
  • Goji berry, which contains more vitamin C than orange, strengthens the immune system. Goji berry, which increases body resistance against diseases, is effective in preventing upper respiratory tract diseases, especially in winter months. However, experts recommend drinking plenty of water after consumption of goji berry.
  • It increases the fertility rate. It strengthens the uterine wall. Goji berry, which is effective in the treatment of infertility, also increases the energy rate of the body.

Symptoms of Vitamin C Deficiency and Benefits Of Vitamin C

Side Effects of Goji Berry

  • People who use chronic disease medication should not consume goji berry.
  • Excessive consumption can cause high blood pressure disease. That’s why experts recommend taking a blood test without consuming foods such as goji berry.
  • People with pollen allergy are also not recommended to consume such foods.
  • In addition, those who are allergic to lycopene, the substance that gives red color to foods, should not consume it.

Benefits of Goji Berry Juice

goji berry benefits

After the goji berry spread from China to the whole world, especially European countries preferred to consume the fruit by extracting its juice.
It has been determined that goji berry juice, which is seen as a powerful detox juice in alternative medicine, has many benefits from oral health to digestive problems. Goji berry, which is rich in calcium, selenium and zinc, supports bone development. It is also an ideal food for those who want to lose weight.Owing to its high fiber, it facilitates digestion and increases the body’s energy. It also prevents the accumulation of fat in the body.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *