10 Health Benefits of Purslane
Purslane, which has an amazing nutritional value, is a plant that must be included in your diet. In this article, you can learn about the medicinal properties of purslane!
In Ancient Greek and Chinese medicine, it was consumed to purify the body due to its diuretic and anticonvulsant properties.
Learn more about this natural remedy in this article!
Purslane: a so-called weed
Until a few years ago, purslane (Portulaca oleracea) was known as a weed that can grow anywhere.
It can even grows in concrete cracks. Farmers do not want to see purslane among their crops as it can damage the crops.
However, this plant, which can have yellow or pink flowers, stands out with its excellent resistance and excellent nutritional values.
Today, we see purslane as an affordable and accessible superfood that fights against many health problems.
Components of purslane
Purslane is rich in vitamins A, B and C and minerals such as potassium, magnesium, calcium, iron, zinc and selenium.
Additionally, it is rich in omega 3 acids found in its seeds.
It also contains high amounts of mucilage (fiber), flavonoids, antioxidants, phytoestrogens and organic acids such as citrus or malic acid.
A specific feature of purslane is that it contains melatonin, a hormone that regulates sleep and wakefulness cycles.
Health Benefits of Purslane
1- It is an anti-inflammatory herb. It has very strong anti-inflammatory properties thanks to the mucilage, omega 3 fatty acids and minerals it contains. This herb can treat various types of pain and discomfort, especially those that affect your excretory and digestive system.
2- It is an antioxidant. Few plants are as rich in antioxidants as purslane. The vitamins C and E, flavonoids, alkaloids, beta-carotenes and glutathione it contains help fight free radicals and prevent signs of aging.
3- It is a very nutritious food. Thanks to its nutrients and high omega 3 content, it is a plant that nourishes our body. Hence, it improves the health of our skin, hair, nails, joints.
4- It is an antiseptic. It has very effective anti-microbial properties.
5- Purslane benefits your cardiovascular health. The essential omega 3 fatty acids it contains also support cardiovascular health. These components regulate blood circulation, improve blood pressure and prevent heart rhythm disorders.
6- It helps your digestive system. Thanks to its mucilage content, it creates a softening effect in the intestines and kidneys. This means it soothes and softens your digestive system and urinary tract to prevent the most common diseases. In addition, thanks to its high fiber content, it fights constipation and prevents intestinal parasites.
7- It is diuretic. Purslane acts as an excellent natural remedy to eliminate excess fluids retained in our body. That is, it reduces bloating and helps you fight obesity.
8- It has anti-ulcer properties. The mucilage found in purslane protects the organ walls and prevents the formation of gastritis and ulcers, which commonly occur in the digestive tract.
9- Purslane reduces fever. This incredible herb even reduces high fever.
10- It is hypoglycemic. Purslane helps reduce blood sugar levels naturally. This means that it can prevent diseases such as diabetes, obesity or insulin resistance.
How to Consume It
You can add it to sauteed dishes, salads, soups. You can mix it with yogurt.
This plant adds a creamy feature to meals due to the mucilage it contains. This allows you to avoid adding less healthy ingredients such as cream or cheese to your meals.