7 Health Benefits of Olive Oil : The Miracle of Nature
Olive oil is indispensable throughout history. In addition to the taste it gives to the food, it is also very beneficial for human health. It also contains vitamins A, D, E, K and important components such as potassium, sodium, iron and calcium. This oil, which is obtained with great effort from olive trees, is recommended by all experts. We have compiled the benefits of olive oil, the miracle of nature, for you. Olive oil benefits as follows:
1- Fights Cancer
At the top of the list of the benefits of olive oil, which is the miracle of nature, is the fight against cancer. Olive oil is one of the healthiest oils that add flavor to many dishes. Olive oil has been used in the treatment of many ailments since ancient times. Organic cold-pressed olive oil fights cancerous cells with the substances it contains. Studies have shown that it reduces the risk of cancer by half. Especially in countries with high olive oil consumption, the risk of breast cancer in women is much lower than in other countries. Italy, Spain and especially Greece rank first in olive oil consumption per capita.
2- Good for Skin Health
Olive oil, which contains many vitamins, is a herbal solution against skin problems. People who are particularly bothered by the dryness and lack of moisture in their skin can give olive oil a chance. Olive oil eliminates cracks that occur as a result of rapid weight gain or loss or occur after pregnancy. Since it is rich in antioxidants, it slows down aging and minimizes the effects of aging. Do not hesitate to add olive oil to your natural face masks that you prepare at home.
3- Protects the Heart
Vegetable oils are heart-friendly, unlike animal fats. It is recommended to use olive oil instead of sunflower oil in your meals. Many studies prove that olive oil is good for heart health, minimizes the risk of heart attack and prolongs life. Therefore, there is no harm in consuming a spoonful of olive oil every day to prevent cardiovascular diseases. Olive oil also protects against Alzheimer’s disease, which occurs in advanced ages.
4- Nourishes and Strengthens Hair
The miracle of nature, olive oil, has a great effect on the hair among the benefits of olive oil. Weak and falling hair is a problem for many people today. Olive oil is perhaps the number one oil you can apply for dry and dehydrated hair. Thanks to the vitamins it contains, it nourishes the scalp and prevents dandruff. Protects your hair against external factors. When used regularly, you will see that your hair becomes softer and stronger. You can apply a sufficient amount of olive oil by massaging your scalp or mix it with shampoo and use it.
5- Improves Diabetes
When animal-based fats are consumed excessively, it causes excess weight gain. Olive oil regulates the blood sugar level of the body. When consumed regularly, it fights the factors that cause diabetes. Thanks to its anti-inflammatory properties, it protects healthy tissues. It reduces insulin resistance and thus prevents diabetes. Arranging your diet in accordance with Mediterranean or Aegean cuisine will prevent weight gain and improve diabetes. Many experts recommend consuming olive oil directly. There is no harm in drinking a tablespoon of natural cold-pressed olive oil in the morning and evening.
6- Regulates Digestion
Everyone who wants to have a healthy and happy day needs a properly functioning digestive system. The problem of indigestion that occurs after eating, leads to a bloated stomach. In order for the digestive system to work well, friendly foods should be consumed. A vegetable-based diet and vegetable oils are foods that regulate the digestive system. Another known benefit of olive oil is its contribution to the digestive system. Thanks to its antioxidant properties, it cleans the intestines. It fights ailments such as constipation by increasing the working power of the intestines.
7- Protects the Liver
In the last item of the list, where we explained the benefits of olive oil, it has benefits for the liver. The liver is one of the vital organs in our body. It is badly affected by the unhealthy foods consumed, the constant consumption of animal foods, and the excessive sugary foods. Fatty liver is a problem for many people today. To clean it, plenty of water should be consumed and herbal nutrition should be used. Since olive oil also has antioxidant properties, it plays a major role in removing harmful components from the body. It protects the liver. It fights cancer-causing cells.