8 Easy and Natural Ways to Detox Your Lungs
In this article, we have discussed lung cleanse methods that we can do at home to protect our lungs. If you wonder how to detox lungs, do not pass without reading this article..
Lung detox is extremely beneficial, especially for smokers, those who are regularly exposed to polluted air, and those with chronic conditions that affect the respiratory system, such as asthma, chronic obstructive pulmonary disease (COPD), and cystic fibrosis. Maintaining the health of the lungs is crucial to keeping the rest of the body healthy. As a matter of fact, according to the World Health Organization (WHO), 4.2 million people die every year in the world as a result of exposure to air pollution alone.
What are the natural methods we can apply at home to cleanse the lungs?
1- Steam inhalation
Steam inhalation is a popular treatment for colds and coughs. Steam inhalation consists of inhaling water vapor to open the airways and help the lungs drain mucus. Although it is so easy to apply, its effect is high. The symptoms of people with lung disease can worsen in dry and cold weather. Weather conditions can dry out the mucous membranes in their respiratory tract and restrict blood flow. On the contrary, inhaling steam improves breathing by adding warmth and moisture to the air and helps loosen mucus in the airways and lungs. Of course, this is a temporary solution.
2- Controlled coughing
Controlled coughing can help send mucus through the airways. For this, first sit on a chair. bring your arms towards your stomach and lean slightly forward. Breathe slowly through the nose by coughing two or three times. This action can be repeated until enough mucus is expelled.
3- Postural drainage
Postural drainage involves lying in different positions using gravity to remove mucus from the lungs. This way, you can breathe more easily and help prevent or treat lung infections. Postural drainage techniques vary by position. Lying on the bed in the supine position, the patient places a pillow under the hips to ensure that the chest is lower than the hips. The patient inhales slowly through the nose and exhales through the mouth. The exhalation time should be twice the inhalation time. Turning to both sides the patient continues this technique for a few minutes.
Exercise forces the muscles to work harder, which increases the body’s breathing rate. Thus, more oxygen goes to the muscles. It also improves circulation. Over time, the body will begin to adapt to meet the demands of regular exercise. Muscles will learn to use oxygen more efficiently and produce less carbon dioxide. For people with chronic lung conditions, exercise is more difficult, but not impossible, but under the supervision of a specialist would be beneficial.
5- Green tea
Green tea contains antioxidants that can help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of smoke inhalation.
6- Anti-inflammatory foods
We can list the following as anti-inflammatory foods:
- Green leafy vegetables such as broccoli, cress, spinach,
- Turmeric, ginger, beetroot, cherries, blueberries, onions, garlic, extra virgin olive oil, walnuts, beans, lentils.
7- Outdoor walks
Spending time in oxygen-rich environments as much as possible and taking a walk outside even just one day a week significantly support the cleansing of the lungs.
8- 40 cc per kilo of weight per day water consumption
Water greatly helps the detox of the lungs as well as the detox of the whole body. The amount of water that should be consumed daily varies according to the weight of the person. According to experts, a person should consume 40 cc of water per kilogram per day.