Miracle Fruit: What are The Health Benefits of Avocado?

Avocado, which is among the tropical fruits, has many benefits for human health. Studies have shown that it destroys cancerous cells. Avocado is also rich in substances that lower the level of bad cholesterol in the blood. It is a natural remedy especially for those who complain of constant blood pressure imbalance. So what are the other health benefits of avocado? Details are in our article.

The homeland of avocado is Central Mexico. It is green and black in color. It can be consumed raw and fresh, as well as added to meals or salads. Avocado is compatible with the Mediterranean climate. But it also grows easily in all tropical climates.

The history of avocado dates back to ancient times. There is also too much data in ancient inscriptions about avocados, which were painted in caves in 10,000 BC.

health benefits of avocado

Health benefits of avocado

  • It contains more potassium than bananas. Thus, it reduces the risk of high blood pressure, heart failure and stroke by balancing blood pressure. Experts emphasize that an avocado easily meets the potassium needs of the body.
  • Consisting of 30 percent fiber, avocado takes the first place in diet lists. It relaxes the digestive system. accelerates metabolism. In addition to facilitating weight loss, it both accelerates the body’s fat burning and increases its energy.
  • The oleic acid it contains is the same as the unsaturated fatty acid in olive oil. Thus, the oil it contains provides many benefits to the body. It supports the better functioning of cells.
  • In a study, some people were given avocados while others were not. A month later, a blood test was performed and it was determined that people who regularly consume avocados have low cholesterol levels, while those who do not consume have high bad cholesterol levels.
  • A powerful antioxidant, avocado reduces the rate of toxins and acids in the body. It provides rapid regeneration of cells. Stating that it should be consumed especially by patients undergoing chemotherapy, experts say that it prevents cells from being damaged by radiation.
  • Avocado, which is also rich in lutein and zeaxanthin that are effective in eye health, prevents the formation of diseases such as cataracts. It reduces vision loss by increasing the ratio of fluid and vitamins in the eye.
  • Despite its high fat content, it is beneficial. This oil supports the functioning of the thyroid and balances the hormones. It also prevents the formation of mental illnesses by increasing the functionality of the nervous system. It prevents diseases such as depression and stress, which are especially common today.
  • Arthritis actually causes chronic diseases. However, the vitamins contained in avocado are beneficial for bone health. In addition, it reduces the risk of diseases seen in older ages such as osteoporosis.
  • It contains iron, zinc, phosphorus, magnesium, potassium, manganese, copper, C, E, K and B complex vitamins.
  • Avocado, which is especially recommended for those who do sports, prevents the person from getting tired quickly owing to its high energy.

Side effects of avocado

Pregnant and Breastfeeding mothers should definitely consult a specialist before consuming. In addition, it is not recommended to be consumed by people who are allergic to latex, people with sensitive skin, those who use chronic drugs and those who struggle with upper respiratory diseases. When consumed excessively, it may cause itching, redness, and mouth sores.

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  1. July 30, 2021

    […] Miracle Fruit: What are The Health Benefits of Avocado? […]

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