Amazing Health Benefits of Apricot
Here are incredible apricot benefits you need to know. The apricot, one of the most valuable fruits, was thought to have originated in China before being discovered by the Persians.
The apricot, one of the most adaptable fruits, was thought to have originated in China before being discovered by the Persians. It’s also debatable if it came from Armenia, despite the fact that the fruit has been grown there since ancient times. The fruit’s full appeal was discovered when it made its way to the Mediterranean. The fruit is credited to Spanish explorers for bringing it to the Americas, where it now thrives. Another school of thinking states that the apricot was cultivated in India as early as 3000 BC. Regardless of disagreements, no one can deny the advantages of apricot. It’s equally popular raw as it is cooked.
The dried form of this fruit is popular all over the world, and it is a key element of Iran’s international trade. Turkey, Italy, Russia, Spain, Greece, the United States, and France are among the top producers of apricots. This fleshy yellowish-orange fruit is a strange little item. The microscopic hairs on the outer skin give it a velvety fuzzy feel and allow it to be eaten without peeling. It’s also one of the world’s healthiest fruits, with several advantages. 100 grams of fresh apricots are reported to provide the body with 12 percent of the vitamin C, 12 percent of the vitamin A, and 6 percent of the potassium it needs — all for less than 50 calories.
Let’s look at the benefits of apricots.
1- Strengthens Your Heart
Because apricot is abundant in fiber, it aids in the reduction of harmful cholesterol levels in the body, which protects your heart. At the same time, it raises healthy cholesterol levels. In addition, the potassium in the fruit helps to maintain electrolyte balance in our bodies, which keeps our cardiac muscles in good shape. Simply eat one or two fresh apricots or a handful of dried apricots per day.
2- Beneficial to Your Blood
Non-heme iron may be found in any plant that contains iron, including apricots. This form of iron takes a long time to absorb, and the longer it remains in your system, the greater your chances of avoiding anemia are. It’s also a good idea to take extra vitamin C along with it to help with non-heme iron absorption.
3- Good for the Skin
Skin health is ensured by a mix of Vitamin C, A, and phytonutrients. Did you know that apricots contain antioxidants that help to slow down the aging process? So, in addition to a proper skin care routine, consume some apricots every day.
4- Rich in Vitamin A
Vitamin A, commonly known as retinol, is abundant in apricots. It’s fat soluble and aids in eyesight improvement, among other things. It also helps to maintain a healthy immune system, which protects your skin. Retinol and Beta Carotene (both found in apricots) also lower your risk of developing Neovascular ARMD, an age-related macular degeneration that causes visual loss over time.
5- Rich in Fiber
Apricots, whether dried or fresh, are a rich source of dietary fiber. Because retinol in apricots is fat soluble, the fruit dissolves quickly in the body and the essential nutrients are quickly absorbed. It also breaks down fatty acids quickly, indicating that your stomach is in good shape. Furthermore, the fruit protects you from gastrointestinal issues by clearing out your intestines on a regular basis.
6- Rich in Antioxidants
Antioxidants are abundant in ripe apricots. It helps the body get rid of toxins that accumulate over time when ingested on a daily basis. Antioxidants, in turn, eliminate free radicals, which cause cell damage.
7- Good for Your Bones
Calcium is essential for bone building and development, and apricots are high in it. It’s also worth noting that without adequate potassium in the body, calcium is not evenly absorbed and disposed of. The good news is that the apricot possesses both!
Nutritional Value of Apricot
A 100-gram serving of apricot has 48 calories, 1.40 grams of protein, 0.39 grams of fat, 11.12 grams of carbohydrates, 2 grams of fiber, and 9.20 grams of sugar, according to the US Department of Agriculture.
How to Add Apricots to Your Diet
The apricot, like most delectable fruits, may be consumed in a variety of ways. The dry and fresh versions are the most straightforward. Apricots can also be chopped and added to porridge in the morning. You can also combine it with yoghurt to make a dip or spread for bread (if you don’t mind a somewhat sweet sandwich). Apricots are also commonly used in jams and preserves, and if you can find a recipe that uses little or no sugar, you won’t feel too bad about eating them.