Category: Health

all about your health, nutrition, plants, vitamins, minerals, happiness, sleep, life, useful information, hands-on practices, traditional medicine, holistic medicine, conventional medicine, phytotherapy, aromatherapy, diet,

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10 Health Benefits of Purslane

Purslane, which has an amazing nutritional value, is a plant that must be included in your diet. In this article, you can learn about the medicinal properties of purslane! In Ancient Greek and Chinese...

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8 Easy Tips to Solve Common Sleep Problems

Sleep is a biological necessity. Sleep performs very important functions for your physical and cognitive health. Insufficient sleep can cause sleep problems and sleep disorders. During this rest period, your body renews itself by...

Beet Juice Before Exercise Strengthens The Brain 0

Beet Juice Before Exercise Strengthens The Brain

According to an article published in the Journals of Gerontology: Series A, drinking beetroot juice before exercise can rejuvenate the brain. It turned out that older adults who drank beet juice before moderate exercise...

The Health Benefits of Echinacea and Echinacea Oil 0

The Health Benefits of Echinacea and Echinacea Oil

Echinacea, the most effective of herbal teas, removes inflammation from the body. Especially, it prevents edema. Echinacea, which is rich in vitamins and minerals, is also known as hedgehog grass. Echinacea tea recipe, echinacea...

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Health Benefits of Aronia Berries

Studies have shown that aronia berry (chokeberry) prevents the formation of cancer by strengthening the DNA structure of cells. Rich in antioxidant substances, aronia does not allow bacteria and viruses to cause any health...