Biotin and Home remedies for Hair Growth
You may or may not have heard of biotin in the crowded world of vitamins and nutritional supplements. Biotin, also known as vitamin B7 or vitamin H, aids the body in the conversion of proteins, lipids, and carbs into energy. Biotin has grown popular in recent years because some individuals say that taking more biotin will help reduce hair loss, thicken thinning hair, and even regenerate lost hair. It’s a claim that, if accurate, would guarantee a big market for this specific medication.
According to the Cleveland Clinic, by the age of 50, half of men have visible hair loss, also known as androgenetic alopecia or male-pattern baldness. Approximately 70% of all men will experience hair loss at some time in their life. Women are not immune to hair loss.
According to some estimates, 50 percent of women will have hair loss, with androgenetic alopecia being the leading reason (called female pattern hair loss in women). The illness is expected to impact around 30 million women in the United States alone.
Is biotin effective for hair growth ?
Although there are numerous websites touting biotin for hair regrowth (as well as a way to improve skin and brittle nails), the National Institutes of Health Office of Dietary Supplements states that “there is little scientific evidence to support these claims,” and that “more research is needed before biotin can be recommended for any of these conditions.”
Experts used to believe that biotin helped with hair development, but the research is now more conflicting.
Although some modest studies have demonstrated that biotin supplementation can help with hair and nail problems… Biotin has been demonstrated in multiple studies to interfere with a variety of blood tests, including thyroid and heart function testing.
However, not everyone is opposed to biotin. According to a 2019 Cleveland Clinic article, doctors have been secretly prescribing biotin as a hair loss cure for many years, despite the fact that research hasn’t shown its health advantages. Why? Because some people believe it works and there is no evidence that it is dangerous.
How much biotin should you take ?
The quantity of biotin you should take each day is debatable and is supposed to vary depending on your age. Newborn newborns require just 5 micrograms (mcg) per day, but adults should obtain at least 30 mcg and lactating mothers should get 35 mcg or more. Because biotin is abundant in a variety of meals, it would be unlikely for someone to be deficient in biotin.
A well-balanced diet that includes biotin-containing foods such as meat, eggs, fish, nuts, seeds, and some vegetables such as sweet potatoes, spinach, and broccoli may easily provide people with 30 mcg of biotin per day. This demonstrates that a well-balanced diet does not need biotin supplementation.
If you wish to supplement, biotin can be taken alone or in combination with other B-complex vitamins in a multivitamin. Most biotin for hair development websites advocate taking 2-5 milligrams (2,000-5,000 mcg) of biotin in supplement form per day, and many pills are offered under the label Biotin 5000, signifying a 5000 mcg (5 mg) dose. This is significantly more than physicians suggest, but the additional biotin should not cause any health concerns for most individuals. Excess biotin consumption has not been linked to any toxicity.
Because it is a B vitamin, it is difficult to overdoes it; most individuals will urine away what they do not require. Having said that, I recommend not exceeding the daily recommended amount of 30-100 mcg per day for an adult.
Biotin deficiency (not enough biotin) can occur in rare cases due to a genetic error in metabolism, a bacterial imbalance in the gastrointestinal tract, or the use of certain medications, such as antiepileptics (such as carbamazepine, phenytoin, and phenobarbital) and the acne treatment isotretinoin. Low levels of biotin are also more common among older persons, strong drinkers, smokers, and malnourished youngsters. Regardless of the reason, symptoms of biotin insufficiency are usually addressed with a 5,000 mcg dose.
Despite the fact that biotin might interfere with several blood tests (including troponin, digoxin, ferritin, testosterone, brain natriuretic peptide, and progesterone). “No negative effects have been observed with biotin in levels up to 10 mg (10,000 mcg) per day,” according to the Mayo Clinic. Despite this, several sources warn that too much biotin can weaken the immune system, have an influence on the neurological system, lead to excessive blood glucose levels, and create digestive difficulties or skin rashes. Contact a doctor if you are using biotin as a supplement and have any of these symptoms. It is also recommended that biotin supplementation be discontinued 72 hours before bloodwork is performed in order for the findings to be more reliable.
Home remedies for hair growth
Whether or not you take biotin, there are a lot of things you can do at home to promote healthy hair. Changes to your diet or lifestyle may be the best place to start. Eating omega-3 fatty acid-rich foods such as salmon, tuna, and walnuts can help enhance hair health. Avoiding cigarettes can help you avoid the harm that smoking causes to your hair. And if you use hot styling equipment or blow dry your hair, you should be aware that heat is a typical cause of dry, brittle hair.
Avoid causing damage to your hair. Keep your scalp happy with antidandruff shampoos and non-waxy conditioners, and do all you can to improve your general health: sleep, reduce stress, eat properly, drink, and exercise.
Massage your scalp to promote blood flow to the area, which can aid in hair development. You may do this with only your fingertips or with lotions or oils. Aloe vera can help unclog congested hair follicles, while coconut oil, fish oil, or castor oil can improve the luster of your hair. Essential oils such as rosemary oil, geranium oil, and lemon oil may promote hair development, while onion juice can stimulate hair regeneration and cure disorders such as alopecia areata (patchy hair loss)—as long as you can tolerate the scent.
Try a hair mask prepared with egg yolks and olive oil to treat your hair to something unique (or cinnamon and olive oil). Combine the ingredients and apply to your hair for 30-45 minutes before shampooing. On a daily basis, be careful with your hair when brushing or styling it.
Some drugs, such as blood pressure and cholesterol medications, antidepressants, and hormone-related pharmaceuticals such as birth control and testosterone, have been proven to lead to hair loss. If you are on any of these drugs, talk to your doctor before discontinuing them, and if simpler approaches don’t work, talk to your doctor about medications that have been shown to help regrow hair.
Minoxidil is a fantastic tool with a wealth of scientific evidence to back it up. Minoxidil will help with many types of hair loss. Hooper suggests using the stronger, more effective 5% solution rather than the 2% solution, unless the 5% solution bothers your skin or if you detect hair growing in places you don’t want it to, such as on your face.
When should you consult a doctor for hair loss ?
Make an appointment with a doctor soon away if you detect sudden hair loss. Sudden hair loss may indicate an underlying medical problem such as thyroid illness, ringworm, menopause, or pregnancy. Hair loss can also be an indication of a drug response, such as one used to treat cancer, high blood pressure, arthritis, depression, or heart issues.
If you are progressively losing your hair or noticing more scalp than usual and have any concerns, see a dermatologist as soon as possible. Because hair loss can be irreversible, the sooner you begin treating it, the higher your chances of success.
A board-certified dermatologist is the authority in hair loss diagnosis and treatment. Hair loss is complicated, and it is generally caused by a combination of factors. Your dermatologist will discuss how much hair you have lost with you, check your scalp, skin, and nails, and may do blood tests or a biopsy to assist identify your problem and develop a treatment plan.