Benefits of Rose Water and How to Make Rose Water

Roses are associated with romance, sensuality, and elegance for many people. The fragrant perfume of roses, known in Latin as Rosa damascena, is undoubtedly one of the most identifiable in the world.

This rose is commonly utilized in the beauty and health industry, in products ranging from face creams to fragrances.

One of the various ways roses may be utilized for health, beauty, and even food and drink is rose water, a beverage created from water infused with rose petals.

Prior to the 7th century CE, rose water may have been used in IranTrusted Source. Rose water is still a popular health and wellness product in today’s world.

Rose water is a flexible aspect of a self-care routine, from room spray to a delightfully perfumed bath. Continue reading to learn about the benefits of rose water as well as how to manufacture it at yourself.

Benefits of Rose Water

Rose Water

Rose water is well-known for its therapeutic and medicinal properties. It’s from a reputable source, and it’s loaded with antioxidants.

It has been demonstrated to be useful in the following areas:

  • Brain Health
  • Eye Health
  • Skin Health
  • Infection
  • Digestion
  • Headache
  • Sore Throat

Rose water is beneficial to the skin in the following ways:

  • calm redness
  • soothe irritation
  • protect the cells against damage
  • ease symptoms of skin conditions like acne, eczema, psoriasis, and rosacea

This is accomplished by blocking the damaging enzymes elastase and collagenase.

Natural rose water without any additives, according to aromatherapy specialist Kannank Laseeta, may be used on a regular basis. It may be applied directly on the skin and is suited for all skin types.

As a result, it’s an excellent complement to your cosmetic regimen.

Even yet, if you’ve never used it before, a patch test is usually a smart idea. It’s possible to have a rose allergy.

Rose water may also be used to produce soothing eye drops, aid wound healing, and act as an antidepressant and mood booster.

How to Make Rose Water

Rose Water

Rose water can be made in a variety of ways, including:

1- Using essential oils

2- Simmering

3- Distilling

You’ll start by gathering the petals unless you’re utilizing the essential oil approach.

You may get food-grade roses from your local grower, florist, or supermarket.

If you can, get organic petals, but any healthy flowers will suffice. Just make sure the roses you choose haven’t been doused with chemicals or pesticides.

Depending on how much rose water you want to produce, you’ll need a different amount of petals.

HOW MUCH ? 2 or 3 flowers for 1 cup of fresh petals or 1/4 cup dried petals is a good rule of thumb.

After that, gently peel the petals from the flower and wash them with water to remove any dust or foreign material.

Then it’s time to go on to the next phase, which is simmering or distilling.

1- The Essential Oil Method

This method is perhaps the simplest and lasts the longest.

The rose water can’t be consumed and thus necessitates the usage of rose essential oil, which is normally rather expensive.

Even so, if you’re short on time, it’ll suffice.


You need ;

  • 12 drops of rose essential oil
  • 1 tablespoon carrier oil of choice, like coconut, almond, or jojoba
  • 1 cup distilled water
  • glass spray bottle or jar


  • Mix the essential oils and carrier oil, then add the water.
  • Fill a glass container or jar halfway with the mixture.
  • This procedure does not necessitate the use of a refrigerator.

2- The Simmering Method

You need ;

  • 2–3 cups of fresh rose petals, rinsed and cleaned
  • a wide pot or saucepan
  • strainer
  • glass spray bottle or jar
  • 1/2 gallon distilled water


  • Fill your pot or saucepan halfway with rose petals that have been cleaned.
  • Pour in just enough distilled water to cover the petals. If you use too much water, your rose water will get diluted.
  • Place the saucepan on a low heat setting on the stove.
  • Allow for 30–45 minutes of simmering time after covering the pot with a lid.
  • Simmer until the color of the petals fades.
  • Allow your rose water to cool fully before using.
  • Fill a spray bottle or jar halfway with water and strain it out.
  • Refrigerate for up to a month before using.

3- The Distillation Method

The rose water accumulates as condensation on the bottom of the lid and drips into the bowl when using the distillation process. This method yields the most concentrated rose water, but it necessitates a few additional processes.

You need ;

  • 2–3 cups fresh rose petals, rinsed and cleaned
  • wide pot or saucepan
  • small heat-proof bowl, like metal or ceramic
  • 1 cup ice cubes
  • 1/2 gallon distilled water


  • In the center of a large pot, place a small heat-resistant bowl.
  • Carefully place the cleansed petals in the pot, making sure they don’t get caught beneath the bowl.
  • Fill the pot with distilled water until the petals are barely immersed.
  • Place the ice cubes in the cover and turn it upside down on the saucepan.
  • Bring the water to a boil.
  • As required, keep adding ice cubes.
  • Reduce to a low heat and cook for 30–45 minutes.
  • To verify the color of the petals, carefully remove the cover with tongs. You’re done when they’ve lost their color.
  • Allow for thorough cooling of the rose water.
  • Transfer the rose water from the dish to a spray bottle after it has cooled.
  • Refrigerate for up to 6 months before using.
  • So that none of your rose petals go to waste, the water in the saucepan may be filtered and utilized in the same way as the simmering technique.

Shelf life of rose water

To keep its efficacy and preserve it for as long as possible, store rose water in the refrigerator or in a cold, dry area.

Rose water, like all other goods, has a shelf life that is determined by the manner of preparation. Rose water loses its power over time.

Rose water generated by distillation may be kept in the fridge for up to 6 months if stored in a sanitized, sealed glass container, however rose water created by boiling only lasts about a month.

It’s advisable to discard rose water if the aroma or color changes after it’s been stored.

Including a preservative in the recipe

If you want your rose water to last longer, you can add a preservative like vodka.

During the distillation or simmering process, add one teaspoon of vodka to every two cups of water.
All additional stages should be followed according to your selected method’s guidelines.
To extend the life of your rose water, cool it and store it in the refrigerator.

How to use rose water

Rose Water
1- Toner for the face

Rose water toner is a great alternative to more expensive face toners, especially ones that include alcohol, which can dry up the skin.

Rose water as a toner helps to eliminate excess oil and grime while also preserving the skin’s pH balance.

2- Body Spray

Rose water body spray is an invigorating way to wake up, chill down, or simply enjoy a floral aroma.

To keep the skin moisturized and in balance, spritz it on the face. After a shower, spray it over your body and follow with a body moisturizer to feel refreshed and invigorated all day.

It may also be used to cure and calm rashes and sunburned skin.

3- Room Spray

Do you want your home to have a rose-scented scent? As a natural air freshener, spritz some rose water.

To produce a mild smell, spray it over furniture, drapes, and cushions. Rose water is an excellent alternative to artificial scent-releasers and is typically deemed safe for individuals who are scent-sensitive.

4- Hair Spray

Rose water may be used to control frizzy or wavy hair, as well as to refresh a sweaty or itching scalp.

To calm, moisturize, and stimulate the hair follicles, mix rose water with coconut, almond, or jojoba oil and give yourself a scalp massage.

After shampooing, you may also rinse your hair with rose water. This functions as a gentle conditioner, leaving hair shining and smelling delicious.

Before heading out, spritzing a little rose water on the hair functions as a natural hair perfume, leaving a mild smell.

5- Spray for Ironing

While ironing, add rose water to freshen your garments. Simply use rose water instead of regular water in your steam iron.

6- Eye Health

To conceal tired eyes and lessen the appearance of exhaustion and puffiness, use cotton pads bathed in rose water.

It’s also been proved to help cure eye diseases including conjunctivitis, dry eye, and cataracts, according to Trusted Source.

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