The Health Benefits of Echinacea and Echinacea Oil
Echinacea, the most effective of herbal teas, removes inflammation from the body. Especially, it prevents edema. Echinacea, which is rich in vitamins and minerals, is also known as hedgehog grass. Echinacea tea recipe, echinacea benefits and more as follows:
Spreading all over the world from North America, this unique plant is a complete natural medicine store. The plant, which has been used as a medicine since its discovery, is known to prevent especially dry cough and inflammation. Echinacea, a wildflower, comes from the daisy family. Also known as hedgehog grass. It is the raw material of many drugs today. It is recommended to consume echinacea tea during seasonal transitions. Echinacea tea prevents throat infections.
The plant, discovered by the Native Americans, was chewed during toothaches to reduce pain. Some alternative medicine experts emphasize that the boiled water of echinacea can be used as a tonic to clean wounds.
Benefits of Echinacea
- Echinacea has a strong antiviral and antimicrobial effect. It kills viruses and bacteria. It strengthens the immune system and prevents diseases such as colds and flu.
- Echinacea prevents severe headaches experienced during migraine attacks as it has a painkiller effect.
- It strengthens the muscle and bone system by reducing acidification in the body. It prevents diseases that are likely to be seen especially in older ages. Experts recommend echinacea tea as a natural remedy to patients suffering from chronic body pain.
- Echinacea supports skin regeneration. It reduces the severity of acne, eczema and psoriasis.
- Increasing fungus in the body for various reasons leads to both skin and intestinal diseases. However, the echinacea supports the removal of fungal cells from the body thanks to the anti-fungal substances it contains.
- Mental illnesses cause fatigue. This effects a person’s quality of life. In order to prevent this situation that triggers each other, experts emphasize that the body’s happiness and sleep hormones should increase equally. Echinacea is an effective natural remedy for this condition.
How to make Echinacea Tea
- A tablespoon of dried echinacea is added to the boiled water.
- Keep the lid closed for 15 minutes. The tea is filtered and then consumed.
- You can also add ginger, cinnamon or sage tea, as it has a bitter taste.
- This mixture is also effective in opening the sinus tracts.
- One or two glasses can be consumed per day. There should be a break for two days every 10 days.
Benefits of Echinacea Oil
Studies have shown that echinacea oil completely eliminates the problem of dandruff. The oil extracted from the echinacea extract has volatile properties. In addition, since the oil is a very powerful cell regenerator, it is used in herbal treatment. However, taking it orally is dangerous. It is an ideal oil for those who have skin and hair problems. According to some experts, the mixture of aloe vera, tea tree and echinacea oils both prevents dandruff and makes hair or eyebrows grow healthier.
Side Effects of Echinacea
Since echinacea has strong extracts, it is dangerous to consume it with caffeine-containing beverages such as black tea, cola or coffee, or to consume it immediately after consuming these beverages. Otherwise, it will cause digestive disorders. In addition, it does not provide any benefit when consumed excessively. On the contrary, it causes serious health problems. Experts also emphasize that it would be inconvenient for those who use chronic medication to consume echinacea tea. Therefore, it should not be used without consulting a doctor.