The Top 8 Foods Rich in Vitamin K
The term vitamin K refers to a group of substances. Vitamin K is divided into several groups. Vitamin K2 is also found in fermented foods. In this honeypost, you can find 10 important vitamin k foods.
People frequently associate vitamin K with blood clotting, which is correct because this vitamin is essential for the production of various blood proteins involved in clotting. Another important function of vitamin K is the activation of proteins involved in bone metabolism.
Vitamin K from food tends to be absorbed better when fat or oil is present in the same environment since it is a fat soluble vitamin. So, when you’re eating your green veggies, throw them in a little oil to help them absorb more nutrients.
Vitamin K is stored in your liver and fat cells because it is treated as a fat by your body. “We can rely on our body storage a little bit more for certain of our water soluble vitamins,” Nguyen adds. Your body, on the other hand, is unable to produce enough vitamin K on a constant basis and must rely on you to obtain it from your food.
The Daily Value for vitamin K is 90 micrograms. If a person has an illness that affects the gastrointestinal system, such as celiac disease or Crohn’s disease, the vitamin K in their diet may not be absorbed as well. In these circumstances, the physician and dietician would keep a closer eye on the person’s vitamin K levels and may prescribe a supplement.
There are also certain persons who need to be extra careful about their vitamin K consumption. Because vitamin K aids in blood clotting, if you’re using a blood thinner, rapid increases in vitamin K consumption might conflict with your prescription. There’s no need to quit eating vitamin K-rich foods if you’re on these drugs, but you don’t want to go overboard and start taking vitamin K supplements or eating excessive amounts of vitamin K-rich foods. If you want to keep your vitamin K consumption consistent or check if you’re getting enough, we’ve compiled a list of the finest vitamin K dietary sources below.
Foods High in Vitamin K
One tablespoon of fresh parsley added to your soup will provide you with 62 micrograms of vitamin K, which is 50% of your daily requirement.
A cup of raw spinach, with 145 micrograms of iron, is another choice if you want a softer, less bitter flavor (120 percent of the DV).
A cup of raw kale has 113 micrograms, or 94 percent of the daily value. To make a crispy, high-vitamin K snack, roast your kale with a splash of olive oil and a pinch of salt.
If you currently consume prunes on a daily basis for gut health, you’ll be happy to learn that it also contains vitamin K. Six prunes provide 35 micrograms, or 30% of the daily value.
5- Romaine Lettuce
A big salad with two cups of romaine lettuce (hello, supper caesar salad!) would provide 120 micrograms of vitamin K, or 130 percent of the daily value.
6- Collard Greens
This is an indication that you should make some Southern-style collard greens now and then. A half cup of cooked collard greens contains more than 400% of the daily value for vitamin K. (530 micrograms).
Half a cup of cooked broccoli has 110 micrograms, or 92 percent of the daily requirement. To increase vitamin K absorption, serve it with some cheese (fat!).
8- Brussels Sprouts
In half a cup of Brussels sprouts, there are 109 micrograms of vitamin K, which is 91 percent of the daily value. Roast until soft on the inside and crispy on the exterior, tossing them in olive oil and salt.